Great article.  I have been in sync with the Moon for a few years now and I feel so close to nature.  I wish I had a Moon Lodge to disappear to once a month

If you wish to become in sync with the moon and are not currently, try sleeping in complete darkness throughout the month except when the moon is full.  When the moon is full, open the shades and sleep in the light of the moon for three days.  Then go back to complete darkness.  This will adjust your circadian rhythm within a few months.

For women with heavy flows, I definitely recommend an iron supplement.  Being anemic is no fun I can tell you, and it's easy to become anemic even when you eat a healthy, mineral-rich diet.  I don't ususally take supplements, but I do bend my own rules with iron.  I felt like a zombie when I was anemic!