This is a visualization exercise that is extremely valuable when we face diffiicult circumstances in our lives.  It helps to remove fear, which is the cause of all other negative reactions, both from ourselves and from the people around us.  Doing this exercise can also help to reduce anger, aggression, irritation and misunderstanding.

1.  Right at the centre of your cheart chakra, in the middle of your chest, imagine a spark of bright pink light.

2.  Keep your imagination on that spark of light strong and gradually see it radiating out through the body in a strong pink glow.

3.  The spark of pink energy is like a sun in your heart and its  light completely fills your body and then continues to expand outwards in a pink halo of light surrounding everything around you.

4.  As it touches others, the pink star at their own heart sparks into life, so that the pink energy gets stronger the more people around you it contacts.

5.  At the end of the visualisation, allow your attention to return to the pink star at your heart, as the surounding colour fades gently away.

If when doing this visualisation you see a different colour, allow that to be your focus.  It may be more appropriate to the energy of the situation you find yourself in.

Hi Kath,

Love it!! Thank you for sharing it with us all....Visualization exercises are such wonderful tools....  

This visualization could work on many levels as well...thanks again.

LOL if you can't see the color, feel it, know it is there.

There are times when I have trouble seeing, so I have to be content in knowing.