For this visualization, you need to either be standing or sitting with your feet flat on the floor as it will help with the mental picture. Imagine that your feet are attached to the floor/ground by hollow tubes that lead into the soil beneath you. (Its okay if you are inside a building, the tubes can still go through to the earth.) In your cupped hands, you hold the most beautiful clear crystal you have ever seen. It is completely transparent, so clear that it magnifies everything you see through it. You feel as though you would like to be as clean and clear as this stone. Visualize yourself filled up with a brown, yucky liquidsort of like used motor oil, or stale cola. This liquid is all of the negative energy and bad stuff that youve dealt with throughout the day (or however long its been since you last did a cleansing meditation). It may even be as thick and sticky as molasses. Examine that liquid and feel how heavy it is in your body, allow it, only momentarily to remind you that it is there. Feel the emotions and the bad energy, and then release that feeling by opening up the bottoms of your feet and letting all of that disgusting stuff drain out of them through the tubes and down into the earth, where Goddess will recharge it and reuse it. For the heavier stuff, it may take some time for it all to drain, so be patient. The more you work with this, also, the faster the yuck will go. When it has completely gone out of you, close the bottoms of your feet. Gaze into the crystal in your hands and imagine the clearness of the crystal as an invisible light that expands and grows up through your arms and into your body, purifying and sterilizing every part of you. When you feel you have finished, slowly open your eyes and relax for a moment before moving on.
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