Lady_Elaine
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Posted Sat Nov 08, 2008 12:30 pm...
Energy Medicine (and other methods) for Healing Multiple Sclerosis
This is a disease of the central nervous system. Multiple sclerosis
(MS) can range from relatively benign to somewhat disabling to
devastating, as communication between the brain and other parts of
the body are disrupted. MS is believed to be an autoimmune disease
as through its immune system, launches a defensive attack against its
own tissues. In the case of MS, it is the nerve-insulating myelin
sheaths that come under attack. Such attacks may be linked to an
unknown environmental trigger or a virus.
Most people experience their first symptoms of MS between the ages of
20 and 40; the initial symptom of MS is often blurred or double
vision, red-green color distortion, or even blindness in one eye.
Most MS patients experience muscle weakness in their extremities and
difficulty with coordination and balance. These symptoms may be
severe enough to impair walking or even standing. In the worst cases,
MS can produce partial or complete paralysis. Most people with MS
also exhibit paresthesias, transitory abnormal sensory feelings such
as numbness, prickling, or "pins and needles" sensations. Some may
also experience pain. Speech impediments, tremors, and dizziness are
other frequent complaints. Occasionally, people with MS have hearing
loss. Approximately half of all people with MS experience cognitive
impairments such as difficulties with concentration, attention,
memory, and poor judgment, but such symptoms are usually mild and are
frequently overlooked. Depression is another common feature of MS.
If you have multiple sclerosis (MS), exercise can help retain
flexibility and balance, promote cardiovascular fitness and a sense
of well-being, and prevent complications from inactivity. Exercise
also helps regulate appetite, bowel movements and sleep patterns.
If walking or balance is impaired, stationary bicycle riding is more
practical. Swimming is helpful for stretching and cardiovascular
fitness. Yoga and Tai Chi are most useful for stretching and
promoting a sense of well-being.
Stress Reduction
Although stress cannot be totally eliminated from our lives, we can
learn to manage it more effectively. Any reduction in stress will be
associated with an improved sense of well-being and increased
energy. The following are some useful stress reduction techniques:
Identify causes of stress in your life and share your thoughts and
feelings. Remember: stress starts with one negative thought that
grows, manifests and multiplies. Stress manifests physically, but the
cause is one negative thought that compounds into a belief, which
creates a discomfort in our life, which becomes disease. Start
compounding one positive thought and then another and then another!
Simplify your responsibilities by setting priorities.
Do relaxation and meditation exercises.
Manage your time and conserve your energy.
Ask for help when needed.
Set both short-term and life goals for yourself.
Keep as active as possible both physically and mentally.
Recognize the things that you cannot change and don't waste your time
trying.
Make time for fun activities and maintain your sense of humor.
Vitamin and Mineral Supplements
Oleic and Linoleic Acids: These fatty acids have been reported to be
deficient in MS patients. There is an unconfirmed suggestion that
supplementary feeding of these fatty acids may slightly reduce the
frequency of MS attacks. These fatty acids are contained in Flaxseed
oil Two tablespoons of flaxseed oil, in divided doses, each day will
provide you with these fatty acids and give you the added benefit of
a laxative. Or take 1,000 mg, twice a day if flaxseed oil or fish oil
in pill or gel pill form.
-Multi-vitamin (B Complex requirements)
B vitamins* 25-50 milligrams (mg) Take this with 400 micrograms
[mcg] of folic acid.
-Iron 8 mg The recommendation for iron for women is 18 mg.
-Iodine 150 mcg
-Zinc 10-15 mg
-Selenium 100-400 mcg
-Copper 2 mg
-Manganese 10 mg
-Chromium 200 mcg
-Vitamin E 400 international units (IU)
The natural form of Vitamin E, d-alpha-tocopherol, is preferred.
-Vitamin C (with rosehips) 2,000 - 4,000 mg (in divided doses)
-Vitamin A (beta carotene) 5,000-10,000 IU
-Calcium 1,500 mg (in divided doses, 1000mg in am, 500mg in pm)-
Vitamin D 400 IU (divided doses with calcium and magnesium)
-Magnesium 500 mg (divided doses with calcuim and Vitamin D, 250mg in
am, 250mg in pm)
Be careful not to take excessive doses of vitamin B6 because
excessive doses of this vitamin can produce sensory symptoms similar
to those seen in MS. High doses of vitamin A and D are toxic.
Vaccinations
There has traditionally been a concern that immunizations could
worsen MS by stimulating the immune system. With the exception of
transient worsening associated with fever or rare neurological
complications known to be associated with certain vaccines, there is
no convincing evidence that immunizations make MS patients worse. If
immunizations are recommended by a doctor, they can probably be
undertaken safely. In general, immunizations should be delayed if the
person is experiencing an acute MS attack. However, in some
circumstances, such as when urgent vaccinations for tetanus or rabies
are required, immunizations should be given immediately. If questions
arise, you should discuss them further with your neurologist.
Mobility
The following are examples of mobile therapeutic strategies that
help everyday management of mobility-related symptoms.
Exercise Categories -- develop an individualized exercise program
that is based on your current needs and future goals. This may
include yoga, exercises in a gym, tai chi or Feldenkrais, as well as
traditional forms of exercise such as running, walking, biking,
swimming or water aerobics. In some cases, exercises can be carried
out independently, with or without modification. In other instances,
certain more challenging exercises may require some assistance.
Stretching -- Frequently, persons with MS have spasticity, especially
in their lower extremities. This can cause the legs to stiffen if a
regular stretching program is not incorporated into the daily routine
of activities. Stretching exercises help to maintain or improve
muscle length to allow greater flexibility.
Coordination -- Coordination exercises are done to improve balance
and ease of purposeful movement. The degree of skill required to
perform the exercises varies. An appropriate program will be
discussed with the individual MS patient.
Strengthening -- Strengthening exercises are designed to build
weakened muscles to aid in moving and walking. While being
beneficial, discretion is advised when carrying out a strengthening
program. For instance, if one has undergone a vigorous session of
exercising but is too tired to prepare dinner or do chores that
ordinarily can be done without difficulty, it may be necessary to
modify the program or space the activity more evenly throughout the
day.
Upper Body Exercises -- These simple exercises are designed to
promote flexibility and muscle balance as well as to enhance upper
extremity function. If done correctly, they are appropriate for all
stages of MS. Stretches are to be done slowly, generally being held
for approximately 20 - 40 seconds.
Nutrition
Good nutrition maximizes your energy, general sense of well-being and
healing capacities. A dietary routine also contributes to regular
bowel habits.
A significant number of people with MS may have some degree of mal
absorption. In one study, forty two percent of MS patients were shown
to have fat mal absorption, forty two percent were shown to have high
levels of undigested meat fibers in their feces, twenty- seven
percent had abnormal sugar absorption, and twelve percent had mal
absorption of vitamin B12.
Nutrient Cofactors:
-Grape Seed Extract
A powerful antioxidant and anti-inflammatory.
-Coenzyme Q10
Needed for improved circulation and tissue oxygenation. Strengthens
the immune system.
-Bilberry Extract
Prevents oxidative damage to the capillaries. Especially helpful in
preventing cataracts, glaucoma, and macular degeneration in the eyes.
-Ginkgo biloba
Acts as a powerful antioxidant that improves platelet function and
blood flow to the nervous system and enhances nerve cell function.
-Eat a diet high in protein and anti-inflammatory oils (nuts, seeds,
and cold-water fish).
-Eat orange, yellow, and dark green vegetables.
-Whole grains such as whole wheat, brown rice, oats and whole grain
corn.
- Provide a fiber boost to the carbohydrates in your diet.
-Avoid food allergens such as wheat, dairy, eggs, soy, citrus,
tomatoes, corn, chocolate, fish, and peanuts - eliminate these foods,
then reintroduce one at a time, watching for reactions.
-Many individuals with multiple sclerosis are sensitive to foods that
contain gluten.
-Eliminate refined foods, alcohol, caffeine, saturated fats (animal
products)
Swank Daily Diet Guidelines stated below:
Assist the body with nutrient absorption from foods and supplements
by daily including 1000 to 1600 mg of a digestive enzyme formula that
contains bromelain, papain, pancreatin, pepsin, betaine HCL, and ox
bile (spread throughout the day).
Supplement each day with a complete coverage of vitamins, minerals,
amino acids, and essential fatty acids (EFAs) for the body to uptake
and use in daily function and repair.
Tips for Improving Fatigue
1. Balance Your Day: set boundaries with work, family, friends,
exercise. To much of ANYTHING is not a good thing. Although we are
constantly reminded that MODERATION is the key, we seldom recognize
it in ourselves. Plan your day out on paper. Divide your time evenly
and stick to it.
2. Improve How You Work: work smart. Do not allow the "fires you put
out" each day to become uncontrollable. Allow a certain amount of
time for these issues as well as new projects, clients or meetings.
3. Get Exercise: If you are saying, how can I exercise, when I am so
tired. This is all the more reason why you need to jump start your
metabolism. Exercise is what your body instinctively wants to do
especially under stress: fight or flight, and it works. It burns off
some of the stress chemicals which tension produces. Therefore, a
tired muscle is a relaxed muscle. Regular exercise builds stamina
that can help anyone battle stress. But even something as casual as a
walk around the block can help you burn off some of the tension that
you carrying around.
4. Take A Look At Food: Carbohydrates provide glucose for energy.
Excessive carbohydrates can increase blood sugar levels to dangerous
levels, which then makes your body shut down to protect itself.
Protein is important because it allows the brain to synthesis the
neurotransmitters dopamine and norepinephrine, which help keep your
mind attentive and alert. Excessive protein levels make the organs of
digestion work much harder to process this food and robs your energy
stores. Find the balance for YOU. Listen to your body! It will tell
you what makes you feel good and what does not. Especially in the
long term. If you have issues with excess heat, look at eating foods
that have a cooling nature. If you have excess cold, look at eating
foods that have a warming nature. Neutral foods help to regulate our
system.
5. Prepare for Better Sleep: Over thinking is a culprit that will rob
you of great energizing and restorative sleep. Turn off that mind by
starting to wind down early. Give yourself "quiet time". Utilize the
power of peaceful music, a good book, diffusing essential oils, warm
milk or tea before you lay down.
6. Manage Your Best Energy Times: Take advantage of your natural
energy highs. Do your most strenuous work, thinking, planning,
exercise when you have your greatest energy. Note the time of day
when you feel your best and when you feel your worse. Expand your
energy where it is most needed, pull back where you feel you can.
7. Keep Hydrated: Drink plenty of fluids, especially on hot, dry,
windy days. If you're doing strenuous exercise, drink some fluids
before the activity begins. You should also drink at regular
intervals (every 20 minutes or so) during your activity and after the
activity ends.
8. Limit Time You Sit Down: Reduce sedentary behaviors such as
watching television and using computers. Being in one place for long
periods actually slows metabolism and energy production.
9. Learn To Do Nothing: Our urge to drive ourselves to greater
accomplishments, creates other issues such as exhaustion.
Create/allow a few hours in your week to simply relax and do nothing.
If you cannot find a few hours, it is time to rethink your priorities
and commitments.
10. View Your Lifestyle: If illness is not the cause of your
fatigue, then it is a lifestyle issue. Are you creating unnecessary
stress for yourself? Are there ongoing problems in your life that may
be causing prolonged anxiety or depression? Consider counseling or
talking about your issues with family, career personal or your
doctor. Find the issues that are taking you away from a vital,
energetic life!
Energy Medicine
The power of the intangible has taken hold. For centuries, energy
medicine has been around and accepted in many cultures. From the
doshas and Chakras of Tibetan and Indian cultures to the Meridians
and Qi of Chinese and Japanese medical practices.
Energy therapies are becoming much more of an interest to a Western
world that has spent so much time dissecting the parts of the whole.
Allopathic medicine has made great and life saving advances within
the past century. Many of which, we should embrace.
Where Western medicine falls short, is in its disbelief of the
intangible whole. The sub-atomic and minute particles that make-up a
world we have not begun to understand could just be the basis of our
healing capacity.
Now, Western medicine is doing more research and starting to see
actual biochemical reactions, which our brain experiences when we
undergo such energy therapies such as Touch Therapies, Meditation,
Acupuncture, Guided Imagery and Energy Work!
Physicists explain how energy supersedes all matter. Matter is
energy vibrating at a frequency that resonates with our optic nerve
therefore allowing us to see the energy as solid matter. Therefore,
by harmonizing energies, the law of cause and effect will take care
of the matter by itself.
Vibrational Tuning
Vibrational medicine, which validates that everything in the Universe
is in a state of vibration and the frequency at which an object or
person most naturally vibrates is called resonance.
The human ear can detect a minimal range of vibration between 20 to
20,000 cycles per second (cps) or Hertz (Hz). A standard measure of
frequency is Hertz, abbreviated Hz. It means "cycles per second."
Compare this to the vibrations dolphins or even mice can detect,
which is up to 100,000 (cps) and you realize how much more of
our "Universal Symphony" we are missing out on.
The rate at which something vibrates, determines how dense it is and
how we perceive it to be.
Therefore, different things vibrate at different rates or
frequencies. These things can be perceived as sound, light or color
or solid matter. There is even a "hum" to the Earth. Known as the
Schumann Resonance. The lowest-frequency (and highest-intensity) mode
of the Schumann resonance is at a frequency of approximately 7.8 Hz.
This particular frequency just so happens to be associated with the
Alpha waves in our brain, which are most associated with our
meditative state. "When your alpha is within normal ranges we tend to
also experience good moods, see the world truthfully, and have a
sense of calmness. You can increase alpha by closing your eyes or
deep breathing or decrease alpha by thinking or calculating.
There is an energy field that surrounds all things. This energy
field contains all the information that makes up your body, thoughts
and emotions. There is an energy field, which also surrounds the
earth. Research has shown us that the earth's electromagnetic energy
field on the body's subtle energies can produce immediate and
positive responses!
The human energy field is a symphony of sound, frequencies and
energetic matter. From our auric field and Chakra centers, bones, and
organs in the body, all possess a different resonant frequency. When
an organ or part of the body is vibrating out of tune or non-
harmoniously, it is called "dis ease" or disease. A body is in a
healthy state of being when each cell, each organ creates a resonance
that is in harmony with the whole being.
Vibrational medicine is based on the idea that all illness or disease
is characterized by blockage in the channels on some level, either in
nadis, meridians, arteries, veins, or nerves When there is a
blockage, the organ in question stops vibrating at a healthy
frequency and thus it results in some kind of illness. So, through
sound and light, one can break up, dissolve and release these
blockages that initiate in our light or etheric body.
Ultra sound has been used medically for almost two decades as a
diagnostic tool by pediatricians while the baby is in the very early
stages of fetal development. More recently, ultrasound is being used
to cleanse clogged arteries. Ultrasound works on the same principle
of light equals sound and tone equals radiance manifesting in form.
Entrainment Theory
There is a rhythm to life! From the beat of our hearts to the beat of
the streets, everything around us is set to it's own timing. There is
a natural tendency in nature towards harmony.
When something is not in sync, has dissonance or dischord, we know it
and can sense or feel it. This creates disharmony between two people
or a person and their environment.
When our energies are in sync, this resonance is very apparent. For
example, being near someone who is calm, often makes us calm. Being
in someone's home that is arranged beautifully, can create a sense of
peace. Women who tend to live in close proximity to one another,
often become in sync with their menstrual cycles. Couples in a
relationship tend to start talking, acting and even looking like each
other after time. These are all examples of entrainment.
The principle of entrainment is universal. Appearing in chemistry,
pharmacology, biology, medicine, psychology, sociology, astronomy,
architecture and more. The classic example shows individual pulsing
heart muscle cells. When they are brought close together, they begin
pulsing in synchronicity. Another example of the entrainment effect
is women who live in the same household often find that their
menstrual cycles will coincide.
The entrainment process is quite evident in music. It is possible to
have rhythmic entrainment, melodic entrainment and dynamic
entrainment. Entrainment music has the potential to (1) resonate with
the listener's feelings, (2) transform negativity into positivity,
and (3) promote a state of liveliness or serenity. Certain sounds, in
specific sequence can help bring the listener from one place to
another.
Entrainment is the tendency of two oscillating bodies to lock into
phase, so that they vibrate in harmony.
Creating Harmony
Entrainment is an active process. By changing your rhythm and it's
frequency, this changes your vibration. Here are some great exercises
and tips for creating harmony in your life NOW!
1. Deep breathing: Slow rhythmic breathing allows you to decrease
your heart rate, respiration and therefore, slowing down brainwaves,
altering the overall state of your body.
2. Humming: Humming with your own voice can improve health, greatly
reduce stress, release negative emotions, strengthen immune system,
increase energy and improve self-confidence. This allows you to tune
into our own vibration and create peace.
3. Meditation: Fold your hands in your lap and close your eyes, right
where you are. Take a few slow deep breaths. Let go of the tension in
your neck and shoulders. Focus on a word or phrase (mantra) or follow
the rise and fall of your chest.
4. Musical Rhythms: music is one of the best ways to create harmony
in your life. Find music, which suits the mood you wish to create.
Slow and relaxing, sensual and romantic, fast and energetic. Music
naturally entrains the mood of the soul.
5. Color Therapy: By concentrating on a particular healing color, it
is the visualization of that color that will be projected. If we
focus on a color, the energy emanates from our body and begins to
change the frequency that resonates with that particular color.
6. Energy Cycles: The Cycles in Nature are important when doing any
kind of entrainment work. When working with the energy of natural
cycles, you are likely to get better results. The cycles of the moon
and tides have great power. This influence is not a constant,
unchanging thing, however, and an understanding of the basic lunar
cycles can help us to understand how these cycles influence our
lives.
7. Understand Your Biorhythms: Biorhythms are a method to predict
three cycles in your life based on your birthday. These cycles are
the physical, emotional and intellectual cycle. Each of these cycles
goes through different phases: high, low and critical.
8. Seasonal Healing: is one of the best ways to remind ourselves that
it is time to evaluate our health. Our moods and bodies change as the
seasons change. Our past cultures have learned how to harmonize their
bodies with the world around them.
9. Circadian Rhythm: This is our internal daily biological clock.
This clock can be influenced by many different elements, such as
light and darkness, time of day and temperature.
10. Exercise: Exercise is what your body instinctively wants to do
especially under stress: fight or flight, and it works. It burns off
some of the stress chemicals which tension produces. Therefore, a
tired muscle is a relaxed muscle. Regular exercise builds stamina
that can help anyone battle stress. But even something as casual as a
walk around the block can help you burn off some of the tension that
you carrying around.
The Energy Process: Healing With Thought
*To fully appreciate this, one must learn to view the body as a vast
energy field with positive and negative poles.
*Remember: "Energy follows thought". The imagery of visualization is
very powerful! As your client breathes, you may tell them to inhaling
and exhaling through the energy points. This will charge the aura,
chakra and energy centers and surrounding organs with vital energy.
*While meditating, you may choose to have them visualize the
corresponding color of each energy point saturating and balancing
each part of their body.
*You may utilize the vibrational power of sound or music during your
session. The body will enhance a positive, reconnecting flow of
energy, which will allow your or your client to bring up, recognize
and clear emotional blocks.
*Remember the power of scent can be used to enhance the experience.
Use essential oil on the pulse points or diffuse it into the air.
Burn soothing incense or one of the many sacred herbs such as sage,
cedar, or lavender.
*Use reiki energy, qigong or breath work to increase your healing
session and helping yourself or the client to prepare themselves to
step back into the real world with less tension, stress and
apprehension.
*Give a powerful prayer or affirmation, one that will empower your
patient to move forward.
*Acupuncture has shown to be very helpful for dealing with symptoms
that pop up, as well as boosting the immune system, improving
circulation, stimulating brain function by accessing the hypothalamic-
pituitary-gonadal axis and boosting energy, coordination and muscle
function.
Crystals: Rhodonite and Watermelon Tourmaline, both stones are
believed to work on the muscular skeletal system and therefore are
beneficial for degenerative disorders and autoimmune disorders such
as lupus, chronic fatigue and multiple sclerosis.
Quartz is the master healer and next to Calcite, are two of the
stones most closely related to our own body composition. The clearer
the quartz, the better and calcite should be chosen for the color
associated with the part of the body that is having the most
difficult. See associated areas and colors according to the Chakra
correspondence:
http://www.peacefulmind.com/energy_medicine.htm
Eilat healing stones are a unique mixture of Chrysocolla, Malachite,
Turquoise, Silver and Native Copper. This stone has the ability to
create, store and conduct energy. It also can maintain this activity
for many, many years. Eliat Stone also has an uncanny ability to
absorb many types of pain.
Stones with magnetic properties have been found to help improve
circulation by moving blood (and Qi) and can be very helpful with
pain syndromes in general:
Hematite is one of the most mystical of all gemstones. This stone is
cold to the touch even in the heat of summer and worn as a bracelet
to cool the blood. Magnet Therapy can increase blood flow and
circulation and that it can help speed up the healing process and
alleviate pain. The Human body contains a magnetic charge that is
essential for it to function. Magnetic Hematite is also very good for
magnetic therapy. Try a neck massage with a pair and feel what
magnets can do for you. They can also be directly bandaged onto an
affected area or onto acupressure points.
Massage Therapy not only treats those parts of you, which are a
problem, but also affects the whole of your metabolism through
normalizing your circulatory, muscular and nervous systems and their
interdependent functioning. Massage is usually done with soothing
massage oils or relaxing body lotions in order for the practitioner's
hands to "glide" over the body with smooth, relaxing strokes.
Technique: Massage for fibromyalgia can help clear lactic acid and
improve circulation. With a crystal wand or tumblestone (use one of
the stones above) try gently tapping along the meridians or massaging
affected areas in small gentle clockwise circles.
Hot Stone Massage Therapy is recommended for this condition. It is an
ancient Ayurvedic therapy with riverbed stones, which draw out
stress, tension and impurities from the body.
Meridian Therapy: Traditional Chinese Medicine detoxifies the body
system through the organs, primarily:
The Lung and Large Intestine
In TCM, the lungs are an organ system that opens directly to the
exterior. It's function is to regulate and control the breath through
inhalation and exhalation. Because of its opening through the nose,
the lungs are easily susceptible to cold, heat, dryness, dampness,
and most of all, heat and wind. This can effect the biggest organ of
the body; the skin. The lung's relationship with the large intestine
is what we take in, we must use and let go of. The lung is closely
related to the San Jiao channel.
The San Jiao is a traditional Chinese medical (TCM) concept of a
functional organ that is not found outside of TCM). However, from the
meaning of the original word, which is the texture beneath skin and
between muscles, there has been some proposed theories stating that
this conceptual organ corresponds to the lymphatic system. San Jiao
has been translated as "triple heater," triple warmer (or three
warmers)," and "triple burner," the latter of which is probably
favored because of the involvement of the San Jiao in metabolism
(burner meaning "metabolize"). Use red stones such as ruby, garnet,
fire agate or jasper on the top of the arm, two finger breathes above
the wrist and on the middle of the shoulder bladders at SJ 11.
Emotional Detox
Clear these meridians with such grids as the Chakra grid, Heart and
Mind grid and the Infinite Circuit. An Aura balancing layout acts as
a great cleanser.
Chakra balancing stimulates the seven main energy sources, which
govern all the major organs and psychologically alters and clears the
body's energy in order to allow healing to take place.
This means that the polarities of the crystal will change when
subjected to pressure or heat (even body heat from the hands). This
will radiate energy from the crystal due to this reversal of
polarities. It provides the transfer, storage and transformation of
energy. It offers a balanced energy field, an energy modification,
which amplifies both energy and thought, clarity in thinking, and
harmony and alignment with the Chakra energy areas.
Aura cleansing works with our outer energy layers. These layers are
first affected before we may even know or physically feel symptoms.
Lay crystals at the areas that influence the aura. Do a scan with a
clear quartz point to sense any cold areas, change in temperatures or
uneasy energy.
Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/ailments.com
Therapies for healing
mind, body, spirit
This is a disease of the central nervous system. Multiple sclerosis
(MS) can range from relatively benign to somewhat disabling to
devastating, as communication between the brain and other parts of
the body are disrupted. MS is believed to be an autoimmune disease
as through its immune system, launches a defensive attack against its
own tissues. In the case of MS, it is the nerve-insulating myelin
sheaths that come under attack. Such attacks may be linked to an
unknown environmental trigger or a virus.
Most people experience their first symptoms of MS between the ages of
20 and 40; the initial symptom of MS is often blurred or double
vision, red-green color distortion, or even blindness in one eye.
Most MS patients experience muscle weakness in their extremities and
difficulty with coordination and balance. These symptoms may be
severe enough to impair walking or even standing. In the worst cases,
MS can produce partial or complete paralysis. Most people with MS
also exhibit paresthesias, transitory abnormal sensory feelings such
as numbness, prickling, or "pins and needles" sensations. Some may
also experience pain. Speech impediments, tremors, and dizziness are
other frequent complaints. Occasionally, people with MS have hearing
loss. Approximately half of all people with MS experience cognitive
impairments such as difficulties with concentration, attention,
memory, and poor judgment, but such symptoms are usually mild and are
frequently overlooked. Depression is another common feature of MS.
If you have multiple sclerosis (MS), exercise can help retain
flexibility and balance, promote cardiovascular fitness and a sense
of well-being, and prevent complications from inactivity. Exercise
also helps regulate appetite, bowel movements and sleep patterns.
If walking or balance is impaired, stationary bicycle riding is more
practical. Swimming is helpful for stretching and cardiovascular
fitness. Yoga and Tai Chi are most useful for stretching and
promoting a sense of well-being.
Stress Reduction
Although stress cannot be totally eliminated from our lives, we can
learn to manage it more effectively. Any reduction in stress will be
associated with an improved sense of well-being and increased
energy. The following are some useful stress reduction techniques:
Identify causes of stress in your life and share your thoughts and
feelings. Remember: stress starts with one negative thought that
grows, manifests and multiplies. Stress manifests physically, but the
cause is one negative thought that compounds into a belief, which
creates a discomfort in our life, which becomes disease. Start
compounding one positive thought and then another and then another!
Simplify your responsibilities by setting priorities.
Do relaxation and meditation exercises.
Manage your time and conserve your energy.
Ask for help when needed.
Set both short-term and life goals for yourself.
Keep as active as possible both physically and mentally.
Recognize the things that you cannot change and don't waste your time
trying.
Make time for fun activities and maintain your sense of humor.
Vitamin and Mineral Supplements
Oleic and Linoleic Acids: These fatty acids have been reported to be
deficient in MS patients. There is an unconfirmed suggestion that
supplementary feeding of these fatty acids may slightly reduce the
frequency of MS attacks. These fatty acids are contained in Flaxseed
oil Two tablespoons of flaxseed oil, in divided doses, each day will
provide you with these fatty acids and give you the added benefit of
a laxative. Or take 1,000 mg, twice a day if flaxseed oil or fish oil
in pill or gel pill form.
-Multi-vitamin (B Complex requirements)
B vitamins* 25-50 milligrams (mg) Take this with 400 micrograms
[mcg] of folic acid.
-Iron 8 mg The recommendation for iron for women is 18 mg.
-Iodine 150 mcg
-Zinc 10-15 mg
-Selenium 100-400 mcg
-Copper 2 mg
-Manganese 10 mg
-Chromium 200 mcg
-Vitamin E 400 international units (IU)
The natural form of Vitamin E, d-alpha-tocopherol, is preferred.
-Vitamin C (with rosehips) 2,000 - 4,000 mg (in divided doses)
-Vitamin A (beta carotene) 5,000-10,000 IU
-Calcium 1,500 mg (in divided doses, 1000mg in am, 500mg in pm)-
Vitamin D 400 IU (divided doses with calcium and magnesium)
-Magnesium 500 mg (divided doses with calcuim and Vitamin D, 250mg in
am, 250mg in pm)
Be careful not to take excessive doses of vitamin B6 because
excessive doses of this vitamin can produce sensory symptoms similar
to those seen in MS. High doses of vitamin A and D are toxic.
Vaccinations
There has traditionally been a concern that immunizations could
worsen MS by stimulating the immune system. With the exception of
transient worsening associated with fever or rare neurological
complications known to be associated with certain vaccines, there is
no convincing evidence that immunizations make MS patients worse. If
immunizations are recommended by a doctor, they can probably be
undertaken safely. In general, immunizations should be delayed if the
person is experiencing an acute MS attack. However, in some
circumstances, such as when urgent vaccinations for tetanus or rabies
are required, immunizations should be given immediately. If questions
arise, you should discuss them further with your neurologist.
Mobility
The following are examples of mobile therapeutic strategies that
help everyday management of mobility-related symptoms.
Exercise Categories -- develop an individualized exercise program
that is based on your current needs and future goals. This may
include yoga, exercises in a gym, tai chi or Feldenkrais, as well as
traditional forms of exercise such as running, walking, biking,
swimming or water aerobics. In some cases, exercises can be carried
out independently, with or without modification. In other instances,
certain more challenging exercises may require some assistance.
Stretching -- Frequently, persons with MS have spasticity, especially
in their lower extremities. This can cause the legs to stiffen if a
regular stretching program is not incorporated into the daily routine
of activities. Stretching exercises help to maintain or improve
muscle length to allow greater flexibility.
Coordination -- Coordination exercises are done to improve balance
and ease of purposeful movement. The degree of skill required to
perform the exercises varies. An appropriate program will be
discussed with the individual MS patient.
Strengthening -- Strengthening exercises are designed to build
weakened muscles to aid in moving and walking. While being
beneficial, discretion is advised when carrying out a strengthening
program. For instance, if one has undergone a vigorous session of
exercising but is too tired to prepare dinner or do chores that
ordinarily can be done without difficulty, it may be necessary to
modify the program or space the activity more evenly throughout the
day.
Upper Body Exercises -- These simple exercises are designed to
promote flexibility and muscle balance as well as to enhance upper
extremity function. If done correctly, they are appropriate for all
stages of MS. Stretches are to be done slowly, generally being held
for approximately 20 - 40 seconds.
Nutrition
Good nutrition maximizes your energy, general sense of well-being and
healing capacities. A dietary routine also contributes to regular
bowel habits.
A significant number of people with MS may have some degree of mal
absorption. In one study, forty two percent of MS patients were shown
to have fat mal absorption, forty two percent were shown to have high
levels of undigested meat fibers in their feces, twenty- seven
percent had abnormal sugar absorption, and twelve percent had mal
absorption of vitamin B12.
Nutrient Cofactors:
-Grape Seed Extract
A powerful antioxidant and anti-inflammatory.
-Coenzyme Q10
Needed for improved circulation and tissue oxygenation. Strengthens
the immune system.
-Bilberry Extract
Prevents oxidative damage to the capillaries. Especially helpful in
preventing cataracts, glaucoma, and macular degeneration in the eyes.
-Ginkgo biloba
Acts as a powerful antioxidant that improves platelet function and
blood flow to the nervous system and enhances nerve cell function.
-Eat a diet high in protein and anti-inflammatory oils (nuts, seeds,
and cold-water fish).
-Eat orange, yellow, and dark green vegetables.
-Whole grains such as whole wheat, brown rice, oats and whole grain
corn.
- Provide a fiber boost to the carbohydrates in your diet.
-Avoid food allergens such as wheat, dairy, eggs, soy, citrus,
tomatoes, corn, chocolate, fish, and peanuts - eliminate these foods,
then reintroduce one at a time, watching for reactions.
-Many individuals with multiple sclerosis are sensitive to foods that
contain gluten.
-Eliminate refined foods, alcohol, caffeine, saturated fats (animal
products)
Swank Daily Diet Guidelines stated below:
Assist the body with nutrient absorption from foods and supplements
by daily including 1000 to 1600 mg of a digestive enzyme formula that
contains bromelain, papain, pancreatin, pepsin, betaine HCL, and ox
bile (spread throughout the day).
Supplement each day with a complete coverage of vitamins, minerals,
amino acids, and essential fatty acids (EFAs) for the body to uptake
and use in daily function and repair.
Tips for Improving Fatigue
1. Balance Your Day: set boundaries with work, family, friends,
exercise. To much of ANYTHING is not a good thing. Although we are
constantly reminded that MODERATION is the key, we seldom recognize
it in ourselves. Plan your day out on paper. Divide your time evenly
and stick to it.
2. Improve How You Work: work smart. Do not allow the "fires you put
out" each day to become uncontrollable. Allow a certain amount of
time for these issues as well as new projects, clients or meetings.
3. Get Exercise: If you are saying, how can I exercise, when I am so
tired. This is all the more reason why you need to jump start your
metabolism. Exercise is what your body instinctively wants to do
especially under stress: fight or flight, and it works. It burns off
some of the stress chemicals which tension produces. Therefore, a
tired muscle is a relaxed muscle. Regular exercise builds stamina
that can help anyone battle stress. But even something as casual as a
walk around the block can help you burn off some of the tension that
you carrying around.
4. Take A Look At Food: Carbohydrates provide glucose for energy.
Excessive carbohydrates can increase blood sugar levels to dangerous
levels, which then makes your body shut down to protect itself.
Protein is important because it allows the brain to synthesis the
neurotransmitters dopamine and norepinephrine, which help keep your
mind attentive and alert. Excessive protein levels make the organs of
digestion work much harder to process this food and robs your energy
stores. Find the balance for YOU. Listen to your body! It will tell
you what makes you feel good and what does not. Especially in the
long term. If you have issues with excess heat, look at eating foods
that have a cooling nature. If you have excess cold, look at eating
foods that have a warming nature. Neutral foods help to regulate our
system.
5. Prepare for Better Sleep: Over thinking is a culprit that will rob
you of great energizing and restorative sleep. Turn off that mind by
starting to wind down early. Give yourself "quiet time". Utilize the
power of peaceful music, a good book, diffusing essential oils, warm
milk or tea before you lay down.
6. Manage Your Best Energy Times: Take advantage of your natural
energy highs. Do your most strenuous work, thinking, planning,
exercise when you have your greatest energy. Note the time of day
when you feel your best and when you feel your worse. Expand your
energy where it is most needed, pull back where you feel you can.
7. Keep Hydrated: Drink plenty of fluids, especially on hot, dry,
windy days. If you're doing strenuous exercise, drink some fluids
before the activity begins. You should also drink at regular
intervals (every 20 minutes or so) during your activity and after the
activity ends.
8. Limit Time You Sit Down: Reduce sedentary behaviors such as
watching television and using computers. Being in one place for long
periods actually slows metabolism and energy production.
9. Learn To Do Nothing: Our urge to drive ourselves to greater
accomplishments, creates other issues such as exhaustion.
Create/allow a few hours in your week to simply relax and do nothing.
If you cannot find a few hours, it is time to rethink your priorities
and commitments.
10. View Your Lifestyle: If illness is not the cause of your
fatigue, then it is a lifestyle issue. Are you creating unnecessary
stress for yourself? Are there ongoing problems in your life that may
be causing prolonged anxiety or depression? Consider counseling or
talking about your issues with family, career personal or your
doctor. Find the issues that are taking you away from a vital,
energetic life!
Energy Medicine
The power of the intangible has taken hold. For centuries, energy
medicine has been around and accepted in many cultures. From the
doshas and Chakras of Tibetan and Indian cultures to the Meridians
and Qi of Chinese and Japanese medical practices.
Energy therapies are becoming much more of an interest to a Western
world that has spent so much time dissecting the parts of the whole.
Allopathic medicine has made great and life saving advances within
the past century. Many of which, we should embrace.
Where Western medicine falls short, is in its disbelief of the
intangible whole. The sub-atomic and minute particles that make-up a
world we have not begun to understand could just be the basis of our
healing capacity.
Now, Western medicine is doing more research and starting to see
actual biochemical reactions, which our brain experiences when we
undergo such energy therapies such as Touch Therapies, Meditation,
Acupuncture, Guided Imagery and Energy Work!
Physicists explain how energy supersedes all matter. Matter is
energy vibrating at a frequency that resonates with our optic nerve
therefore allowing us to see the energy as solid matter. Therefore,
by harmonizing energies, the law of cause and effect will take care
of the matter by itself.
Vibrational Tuning
Vibrational medicine, which validates that everything in the Universe
is in a state of vibration and the frequency at which an object or
person most naturally vibrates is called resonance.
The human ear can detect a minimal range of vibration between 20 to
20,000 cycles per second (cps) or Hertz (Hz). A standard measure of
frequency is Hertz, abbreviated Hz. It means "cycles per second."
Compare this to the vibrations dolphins or even mice can detect,
which is up to 100,000 (cps) and you realize how much more of
our "Universal Symphony" we are missing out on.
The rate at which something vibrates, determines how dense it is and
how we perceive it to be.
Therefore, different things vibrate at different rates or
frequencies. These things can be perceived as sound, light or color
or solid matter. There is even a "hum" to the Earth. Known as the
Schumann Resonance. The lowest-frequency (and highest-intensity) mode
of the Schumann resonance is at a frequency of approximately 7.8 Hz.
This particular frequency just so happens to be associated with the
Alpha waves in our brain, which are most associated with our
meditative state. "When your alpha is within normal ranges we tend to
also experience good moods, see the world truthfully, and have a
sense of calmness. You can increase alpha by closing your eyes or
deep breathing or decrease alpha by thinking or calculating.
There is an energy field that surrounds all things. This energy
field contains all the information that makes up your body, thoughts
and emotions. There is an energy field, which also surrounds the
earth. Research has shown us that the earth's electromagnetic energy
field on the body's subtle energies can produce immediate and
positive responses!
The human energy field is a symphony of sound, frequencies and
energetic matter. From our auric field and Chakra centers, bones, and
organs in the body, all possess a different resonant frequency. When
an organ or part of the body is vibrating out of tune or non-
harmoniously, it is called "dis ease" or disease. A body is in a
healthy state of being when each cell, each organ creates a resonance
that is in harmony with the whole being.
Vibrational medicine is based on the idea that all illness or disease
is characterized by blockage in the channels on some level, either in
nadis, meridians, arteries, veins, or nerves When there is a
blockage, the organ in question stops vibrating at a healthy
frequency and thus it results in some kind of illness. So, through
sound and light, one can break up, dissolve and release these
blockages that initiate in our light or etheric body.
Ultra sound has been used medically for almost two decades as a
diagnostic tool by pediatricians while the baby is in the very early
stages of fetal development. More recently, ultrasound is being used
to cleanse clogged arteries. Ultrasound works on the same principle
of light equals sound and tone equals radiance manifesting in form.
Entrainment Theory
There is a rhythm to life! From the beat of our hearts to the beat of
the streets, everything around us is set to it's own timing. There is
a natural tendency in nature towards harmony.
When something is not in sync, has dissonance or dischord, we know it
and can sense or feel it. This creates disharmony between two people
or a person and their environment.
When our energies are in sync, this resonance is very apparent. For
example, being near someone who is calm, often makes us calm. Being
in someone's home that is arranged beautifully, can create a sense of
peace. Women who tend to live in close proximity to one another,
often become in sync with their menstrual cycles. Couples in a
relationship tend to start talking, acting and even looking like each
other after time. These are all examples of entrainment.
The principle of entrainment is universal. Appearing in chemistry,
pharmacology, biology, medicine, psychology, sociology, astronomy,
architecture and more. The classic example shows individual pulsing
heart muscle cells. When they are brought close together, they begin
pulsing in synchronicity. Another example of the entrainment effect
is women who live in the same household often find that their
menstrual cycles will coincide.
The entrainment process is quite evident in music. It is possible to
have rhythmic entrainment, melodic entrainment and dynamic
entrainment. Entrainment music has the potential to (1) resonate with
the listener's feelings, (2) transform negativity into positivity,
and (3) promote a state of liveliness or serenity. Certain sounds, in
specific sequence can help bring the listener from one place to
another.
Entrainment is the tendency of two oscillating bodies to lock into
phase, so that they vibrate in harmony.
Creating Harmony
Entrainment is an active process. By changing your rhythm and it's
frequency, this changes your vibration. Here are some great exercises
and tips for creating harmony in your life NOW!
1. Deep breathing: Slow rhythmic breathing allows you to decrease
your heart rate, respiration and therefore, slowing down brainwaves,
altering the overall state of your body.
2. Humming: Humming with your own voice can improve health, greatly
reduce stress, release negative emotions, strengthen immune system,
increase energy and improve self-confidence. This allows you to tune
into our own vibration and create peace.
3. Meditation: Fold your hands in your lap and close your eyes, right
where you are. Take a few slow deep breaths. Let go of the tension in
your neck and shoulders. Focus on a word or phrase (mantra) or follow
the rise and fall of your chest.
4. Musical Rhythms: music is one of the best ways to create harmony
in your life. Find music, which suits the mood you wish to create.
Slow and relaxing, sensual and romantic, fast and energetic. Music
naturally entrains the mood of the soul.
5. Color Therapy: By concentrating on a particular healing color, it
is the visualization of that color that will be projected. If we
focus on a color, the energy emanates from our body and begins to
change the frequency that resonates with that particular color.
6. Energy Cycles: The Cycles in Nature are important when doing any
kind of entrainment work. When working with the energy of natural
cycles, you are likely to get better results. The cycles of the moon
and tides have great power. This influence is not a constant,
unchanging thing, however, and an understanding of the basic lunar
cycles can help us to understand how these cycles influence our
lives.
7. Understand Your Biorhythms: Biorhythms are a method to predict
three cycles in your life based on your birthday. These cycles are
the physical, emotional and intellectual cycle. Each of these cycles
goes through different phases: high, low and critical.
8. Seasonal Healing: is one of the best ways to remind ourselves that
it is time to evaluate our health. Our moods and bodies change as the
seasons change. Our past cultures have learned how to harmonize their
bodies with the world around them.
9. Circadian Rhythm: This is our internal daily biological clock.
This clock can be influenced by many different elements, such as
light and darkness, time of day and temperature.
10. Exercise: Exercise is what your body instinctively wants to do
especially under stress: fight or flight, and it works. It burns off
some of the stress chemicals which tension produces. Therefore, a
tired muscle is a relaxed muscle. Regular exercise builds stamina
that can help anyone battle stress. But even something as casual as a
walk around the block can help you burn off some of the tension that
you carrying around.
The Energy Process: Healing With Thought
*To fully appreciate this, one must learn to view the body as a vast
energy field with positive and negative poles.
*Remember: "Energy follows thought". The imagery of visualization is
very powerful! As your client breathes, you may tell them to inhaling
and exhaling through the energy points. This will charge the aura,
chakra and energy centers and surrounding organs with vital energy.
*While meditating, you may choose to have them visualize the
corresponding color of each energy point saturating and balancing
each part of their body.
*You may utilize the vibrational power of sound or music during your
session. The body will enhance a positive, reconnecting flow of
energy, which will allow your or your client to bring up, recognize
and clear emotional blocks.
*Remember the power of scent can be used to enhance the experience.
Use essential oil on the pulse points or diffuse it into the air.
Burn soothing incense or one of the many sacred herbs such as sage,
cedar, or lavender.
*Use reiki energy, qigong or breath work to increase your healing
session and helping yourself or the client to prepare themselves to
step back into the real world with less tension, stress and
apprehension.
*Give a powerful prayer or affirmation, one that will empower your
patient to move forward.
*Acupuncture has shown to be very helpful for dealing with symptoms
that pop up, as well as boosting the immune system, improving
circulation, stimulating brain function by accessing the hypothalamic-
pituitary-gonadal axis and boosting energy, coordination and muscle
function.
Crystals: Rhodonite and Watermelon Tourmaline, both stones are
believed to work on the muscular skeletal system and therefore are
beneficial for degenerative disorders and autoimmune disorders such
as lupus, chronic fatigue and multiple sclerosis.
Quartz is the master healer and next to Calcite, are two of the
stones most closely related to our own body composition. The clearer
the quartz, the better and calcite should be chosen for the color
associated with the part of the body that is having the most
difficult. See associated areas and colors according to the Chakra
correspondence:
http://www.peacefulmind.com/energy_medicine.htm
Eilat healing stones are a unique mixture of Chrysocolla, Malachite,
Turquoise, Silver and Native Copper. This stone has the ability to
create, store and conduct energy. It also can maintain this activity
for many, many years. Eliat Stone also has an uncanny ability to
absorb many types of pain.
Stones with magnetic properties have been found to help improve
circulation by moving blood (and Qi) and can be very helpful with
pain syndromes in general:
Hematite is one of the most mystical of all gemstones. This stone is
cold to the touch even in the heat of summer and worn as a bracelet
to cool the blood. Magnet Therapy can increase blood flow and
circulation and that it can help speed up the healing process and
alleviate pain. The Human body contains a magnetic charge that is
essential for it to function. Magnetic Hematite is also very good for
magnetic therapy. Try a neck massage with a pair and feel what
magnets can do for you. They can also be directly bandaged onto an
affected area or onto acupressure points.
Massage Therapy not only treats those parts of you, which are a
problem, but also affects the whole of your metabolism through
normalizing your circulatory, muscular and nervous systems and their
interdependent functioning. Massage is usually done with soothing
massage oils or relaxing body lotions in order for the practitioner's
hands to "glide" over the body with smooth, relaxing strokes.
Technique: Massage for fibromyalgia can help clear lactic acid and
improve circulation. With a crystal wand or tumblestone (use one of
the stones above) try gently tapping along the meridians or massaging
affected areas in small gentle clockwise circles.
Hot Stone Massage Therapy is recommended for this condition. It is an
ancient Ayurvedic therapy with riverbed stones, which draw out
stress, tension and impurities from the body.
Meridian Therapy: Traditional Chinese Medicine detoxifies the body
system through the organs, primarily:
The Lung and Large Intestine
In TCM, the lungs are an organ system that opens directly to the
exterior. It's function is to regulate and control the breath through
inhalation and exhalation. Because of its opening through the nose,
the lungs are easily susceptible to cold, heat, dryness, dampness,
and most of all, heat and wind. This can effect the biggest organ of
the body; the skin. The lung's relationship with the large intestine
is what we take in, we must use and let go of. The lung is closely
related to the San Jiao channel.
The San Jiao is a traditional Chinese medical (TCM) concept of a
functional organ that is not found outside of TCM). However, from the
meaning of the original word, which is the texture beneath skin and
between muscles, there has been some proposed theories stating that
this conceptual organ corresponds to the lymphatic system. San Jiao
has been translated as "triple heater," triple warmer (or three
warmers)," and "triple burner," the latter of which is probably
favored because of the involvement of the San Jiao in metabolism
(burner meaning "metabolize"). Use red stones such as ruby, garnet,
fire agate or jasper on the top of the arm, two finger breathes above
the wrist and on the middle of the shoulder bladders at SJ 11.
Emotional Detox
Clear these meridians with such grids as the Chakra grid, Heart and
Mind grid and the Infinite Circuit. An Aura balancing layout acts as
a great cleanser.
Chakra balancing stimulates the seven main energy sources, which
govern all the major organs and psychologically alters and clears the
body's energy in order to allow healing to take place.
This means that the polarities of the crystal will change when
subjected to pressure or heat (even body heat from the hands). This
will radiate energy from the crystal due to this reversal of
polarities. It provides the transfer, storage and transformation of
energy. It offers a balanced energy field, an energy modification,
which amplifies both energy and thought, clarity in thinking, and
harmony and alignment with the Chakra energy areas.
Aura cleansing works with our outer energy layers. These layers are
first affected before we may even know or physically feel symptoms.
Lay crystals at the areas that influence the aura. Do a scan with a
clear quartz point to sense any cold areas, change in temperatures or
uneasy energy.
Andrew Pacholyk, MS, L.Ac
http://www.peacefulmind.com/ailments.com
Therapies for healing
mind, body, spirit
If you cant explain it simply, you dont understand it well enough.-- Albert Einstein
Blessings Bright and Dark,
