I decided to make a list of all the things I've tried for a good sleep, dreams, inner travels etc. The more I'll try out, the more this list will be updated. � I wanted to share it with you, so I hope it can be usefull. �

A good sleep (general)
-> Herbs, as herb bouquet above your bed or next to your pillow: lavender, rosemary
-> Herbs, tea: Lavender, Linden
-> Essential oils, some drops at your pillow: Lavender
-> Stones, next or under your pillow: Amethyst, rose quarts
-> Dream pillows (see other subboard: Crafts)

Insomnia
-> Herbs for tea: peppermint, verbena

Remembering dreams, dream recall
-> a dream journal!
-> essential oil: rosemary
-> B vitamins
-> head massage
-> Dream pillow

Lucid dreams
-> Herbs, tea: melisse, mugwort
-> Herbs, in pillows/magical use/etc: mugwort
-> stones: prehnite

Astral projection
-> Herbs, tea: melisse, mugwort
-> focusing on third eye chakra before bedtime.
-> stones: sugilite

If you have questions about use or something else, just ask. Only things I've tried, I've put on the list. �
Greetings!
Drya